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Please apply the promo code at checkout to enjoy the 15% discount! It excludes selected lines and cannot be used in conjunction with any other offer.All discounted products are excluded and any other exclusions are indicated on site.Tell your doctor or midwife about the pain you're feeling, so you can be referred to a physiotherapist ACPWH. Association for Chartered Physiotherapists in Women's Health Artal R, O' Toole M. Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. British Journal of Sports Medicine, 37(1):6-13 com [Accessed September 2013] Lee J, Thomas R. Special exercises for pregnancy and the puerperium. All you have to do is answer a couple of simple questions and you’re ready to go.

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If these activities hurt, you may have symphysis pubis dysfunction (SPD), and you should stop exercising until you have seen your GP.

You will need to make sure that you don’t put stress on your pelvis when you exercise, or when you go into labour. Advice for physiotherapists and other health professionals.

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See your doctor or midwife straight away if you are at all worried or unsure. Royal College of Obstetricians and Gynaecologists https://org.uk/files/rcog-corp/uploaded-files/RCOGStatement4Exercise Pregnancy2006[Accessed September 2013] Wright M. The pelvic girdle pain never entirely went away and I miss being able to go on long walks without ending up in pain again.